Introduction

This is  very well designed program for all yoga aspirants.  This programs gives a very good foundation in understanding the principles of yoga, its purpose and vision. For any kind of the yoga, you need to understand the basic terms which helps to understand the path of yoga you want to pursue. This course will bring more deeper understanding about the yogic principles and helps in  understanding of practical experiences during practice of any branch of Yoga.

 

Duration : 50 Hours

 

Theory

  • Introduction yoga 

  • Classical yoga

  • Different branches of classical yoga

  • Ashtanga yoga

  • Prana & Nadi

  • Mind Guna

  • Pancha kosha

  • Chakra 

  • Yoga Nidra

  • Meditation

  • Yoga Sadhana

  • Yogic lifestyle

Practical

  • Deep breathing

  • Nadi shodhana

  • Basic postures to prepare body for meditation.

  • Practices to awaken Chakra

  • Yoga Nidra

  • Balancing of Chakra

  • Mahabandha (Kundalini awakening practice)

  • Shanti Mantra